Online Programming

Can’t get to the gym? Don’t worry, our online programs are specifically created to be done anytime, anywhere.

Times are changing and exercise has become even more of a priority. A recent surge in online fitness and strength programs has certainly helped people to become more active. However, without proper testing and tailored programming, the risk of injury can be high. That’s why we write online programs individualised to your body functionality and goals.


Strength and Conditioning/Performance Programs

Personalised programming is a vital component of a successful training regime. Without it, you cannot successfully and safely progress to reach your long-term goals. It is this tailoring that is missing in commercial gyms and fitness centres.

Your program is based on your testing results and is written by highly qualified coaches. These coaches spend a great deal of time, utilising their knowledge and experience to ensure you continually progress upward toward your goals.

*Programs run for 4-6 weeks depending on experience & consistency.

Beginner – 2 sessions | $79.00 

Intermediate – 3 sessions  | $99.00

Advanced – 4+ sessions  | $149.00

Sports Specific – 5-7 sessions  | $169.00

*All program updates are $20 off the initial price

*Programs are included as part of your Youth and Semi-Private membership.

Book Your Consult & Session With Our Specialised Coaches NOW 

Alternatively email for more information.

Stay tuned. More online programming options coming soon!