Online Programming

Can’t get to the gym? Don’t worry, our 12-week online mobility program is specifically created to be done anytime, anywhere.

Everyday people are living with pain and tightness. Unfortunately, most of us are accepting that it’s a part of life. Here at Athletic Institute, we are about rAIsing the bar!

We want to raise the standard of human movement and function 

Everyone should be able to live an active and pain-free life. However limited mobility prevents you from getting fitter and healthier.

This is why we have created this online mobility program. This can be completed in the comfort of your own home, with the goal of restoring the relationship and connection with you and your body.

Your mobility program will help you develop the fundamental movements you need to excel in your chosen sport AND live a strong and healthy life.

Whether you are looking for an add-on to supplement your existing training, are recovering from an injury or simply want a comprehensive and specialised program you can do in the comfort of your own home, this is for you.

How it works

All you need to do to access your 12-week online mobility program is click the ‘Buy Now’ button and place your order.

You will receive an email from our specialist coach Nhat who will invite you to create a free account on leading exercise tracking app TrainHeroic. Once completed, your program will be added to your schedule for you to commence the following week.

If you’re already a member of Athletic Institute, we will add the program to your current schedule on TrainHeroic.

Your program will include a range of specially selected exercises and includes handy videos and detailed descriptions so you can see exactly what you need to do and how. Simply follow the 12-week program, log your results and track your progress.

  • An assessment of your current movement proficiency and mobility
  • 12-Weeks of online mobility programming
  • Updated program after every 4 week block
  • Accountability check-ins to ensure you stay on track
  • Weekly Q&As from coach Nhat on technique and modification of the program.
  • Dedicated members-only Facebook group


What happens after the 12-week program is completed?

Once you have successfully completed your 12-week program, you will have the opportunity to join different programs to further increase your mobility, functionality and strength.

Please note this is a no-obligation offer and you will never be pressured to sign up for more programs. However, we are so confident that you will see great improvements in those few short weeks, you’ll be more than ready to take your exercises to the next level.

We also encourage you to join the AI community and become a member. We have a range of membership options to suit you and have the added bonus of our top Strength and Conditioning coaches on hand to personally walk you through and monitor your training. Click here to find out more

Your Coach

Strength and Conditioning Coach

Nhat Vu is one of our Exercise Physiologist at Athletic Institute.  Nhat is incredibly passionate about the crucial role mobility & movement proficiency plays in any exercise program. Not just for those seeking to enhance their athletic performance, mobility is just as important for those wanting to improve their movement and functionality in their everyday life.  Click here to find out more about Nhat and the other AI coaches.

Stay tuned. More online programming options coming soon!