AFL Off-Season Membership

Every footballer understands the importance of off-season training, yet many lack the personalised guidance they need to maximize their potential. Imagine having a program designed specifically for you, covering everything from conditioning and recovery to performance enhancement. The off-season is your chance to build size and strength, expand your aerobic capacity, and reset mentally after a demanding season. But how do you know what exercises to do, when to do them, and why they matter?

Unfortunately, too many athletes are left to navigate this critical period on their own, without access to the expert tools and knowledge that can make all the difference.

At Athletic Institute, we know how vital a well-structured, load-managed program is to set you up for a successful pre-season. Our founder, Corey Green—former Head Strength & Conditioning Coach for the West Perth Football Club (WAFL)—has seen firsthand how easily athletes can push too hard, too soon, compromising their performance when it counts most. Let us handle the details. You simply follow the plan on your phone, stress-free.

What can you achieve with our tailored program?

  • Shave time off your 2km run

  • Build lean muscle mass

  • Boost strength and power

  • Enhance mobility and flexibility

This is more than just off-season training; it’s your edge for the season ahead.

Here’s what pro-athlete Elijah Hewett had to say about off-season training with Corey. 

“Corey was incredible about his approach to my strength and conditioning program, tailoring it to my needs, strengths, and weaknesses. He also made an effort to develop strong relationships and I consider him a mentor.  I can’t thank Corey enough for his selfless pursuit of making myself and those around him better” – Elijah Hewett – West Coast Eagles

 

 

Program includes

  • Personalised strength/power program
  • Choose from 1 of 4 strength sessions guided by an experienced and highly qualified WAFL S&C coach
  • 24/7 access to the facility
  • Unlimited use of our recovery services including ice bath, compression boots, infra-red sauna, and Muscle Stims machine
  • Access to Physiotherapy every fortnight, plus enjoy $10 off all full consultations with Physio Revolution
  • 1 x altitude session per week, so you get fitter, quicker


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