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Strength & Conditioning

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The Correlation Between Exercise & Nutrition

In part 1 of my 3-part series on Counting Calories, we looked at the type of food you ate and not the number of calories as the key to your weight-loss. But that’s only 1/3 of the equation. Part 2 looks at the correlation between exercise and nutrition, starting with one diagram that has wrongly […]

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Don’t trust your PT for performance-based training!

Personal Trainers and Strength Coaches are commonly seen as one and the same. You wouldn’t expect accurate and responsible medical advice from someone who gained their Diploma in Medicine from Google University, yet by entrusting your health to a Cert qualified PT, you’re essentially doing the same thing!

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How to choose the right gym for you

As we become more discerning in our fitness requirements, the demand for new and varying training options has led to a slew of gyms and studios all vying for our attention. From the popular franchised gyms to boutique gyms, we breakdown the differences between the main ones and the pros and cons of each so you can make an informed decision about which one is right for you.

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The importance of exercise for your physical and mental health

The first in our series of health and exercise blogs by GP Dr. Rhys Daniel - The importance of exercise for physical and mental health. See how AI's specialist screening, testing and personalised training programs can help.

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