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How to choose the right gym for you
As we become more discerning in our fitness requirements, the demand for new and varying training options has led to a slew of gyms and studios all vying for our attention. From the popular franchised gyms to boutique gyms, we breakdown the differences between the main ones and the pros and cons of each so you can make an informed decision about which one is right for you.
READ MOREThe importance of exercise for your physical and mental health
The first in our series of health and exercise blogs by GP Dr. Rhys Daniel - The importance of exercise for physical and mental health. See how AI's specialist screening, testing and personalised training programs can help.
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What is Exercise Physiology and Can it Really Prevent Cancer?
Exercise Physiology; It is not a buzz word. People often ask What is Exercise Physiology and can it really prevent cancer? Find out how Athletic Institute in Wangara, Perth is raising the bar in the treatment and management of pathological conditions.
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How to set goals that you will stick to and achieve.
Read our steps for setting your health and fitness goals.
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Progressing from basic to advance: Stick Romanian Deadlift to the Deadlift
The progression model coaches should use when teaching athletes the hip hinge pattern needed to go from a Stick Romanian Deadlift into a Barbell Romanian Deadlift.
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#MotivationalMonday
6:00am Monday morning your alarm goes off and suddenly hitting snooze gives you as much satisfaction as finishing that cronut (croissant x doughnut) last night… But that Monday morning workout will be worth it!
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