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STAY AHEAD OF THE GAME
6:00am Monday morning your alarm goes off and suddenly hitting snooze gives you as much satisfaction as finishing that cronut (croissant x doughnut) last night… But that Monday morning workout will be worth it!READ MORE
Youth Athlete Nutrition workshop with West Coast Eagles Sports Dietitian.
West Coast Eagles Nutritionist Simone Allen is here to educate your athlete on how/what to eat for performance.READ MORE
Emotional Control and Success
The Marshmallow Test - how do you think you would go?READ MORE
True Character is Shown Through Times of Adversity
"Failure doesn’t define you, what defines you is how you react to that failure – essentially, that failure will either destroy you, or make you better. You have the choice... so you decide."READ MORE
Head’s Down, Bum’s Up; Feeling the Grind but I Keep Pushing Through
4 Weeks out - what has been happening? Check out below! “if you believe in yourself it won’t matter what anyone else around you is doing”READ MORE
My Journey to the Australian National Weightlifting Championships as a Senior Athlete
“Dream big... the only commitment you have is to not lose faith in yourself” Let me give you my run down on what I mean by this quote. H. ShawcrossREAD MORE
The Strength Coach and The Bodybuilder “My journey and the irony of my conquest”
This is the first official blog from the team here at Athletic Institute. There's plenty more to come, so watch this space. We hope you enjoy this one.READ MORE