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STAY AHEAD OF THE GAME

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STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

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Youth of the Month – NOVEMBER

  Congratulations Harm Bastick! Harm has been committed to doing the work needed to get better, more mobile and stronger. Fairly new to Athletic Institute, Harm has been respectful to all coaches and interns and helped to create a positive environment in the youth classes. He has made a conscious effort to make new juniors […]

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Member of the Month – NOVEMBER

  Congratulations to Veronica Swainston! Veronica has demonstrated commitment and passion to her training this month. Without fail, she is at every class she has booked in for, regardless of the time of day. Veronica comes in with a driven attitude and works her hardest every session, while creating a positive and energetic environment. Veronica […]

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How To: Turkish Get Up

View our step-by-step guide on how to do a Turkish Get Up.

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Progressing from basic to advance: Stick Romanian Deadlift to the Deadlift

The progression model coaches should use when teaching athletes the hip hinge pattern needed to go from a Stick Romanian Deadlift into a Barbell Romanian Deadlift.

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West Perth Development Program

Athletic Institute in conjuction with the West Perth Football Club are creating history by launching its very first strength and conditioning program for youth athletes across all development squads.

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Youth Athletic Development Program

Want to find out how your junior athlete will benefit from our Youth Athletic Development Program? Our blog post explains it all!

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NEW Membership – AI Fusion

Our newest membership option is AI Fusion, it's perfect for clients who enjoy working out in a class environment.

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#MotivationalMonday

6:00am Monday morning your alarm goes off and suddenly hitting snooze gives you as much satisfaction as finishing that cronut (croissant x doughnut) last night… But that Monday morning workout will be worth it!

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Youth Athlete Nutrition workshop with West Coast Eagles Sports Dietitian.

West Coast Eagles Nutritionist Simone Allen is here to educate your athlete on how/what to eat for performance.

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