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STAY AHEAD OF THE GAME
The importance of exercise for your physical and mental health
The first in our series of health and exercise blogs by GP Dr. Rhys Daniel - The importance of exercise for physical and mental health. See how AI's specialist screening, testing and personalised training programs can help.READ MORE
AI Named in Top 14 Boutique Gyms In Perth
Athletic Institute named in Top 14 Best Boutique Gyms in Perth. As more people awaken to the benefits of smaller, boutique gyms, we take a look at what sets us apart from the well known gym franchises and why we're on the cusp of a revolution.READ MORE
West Perth Football Club & Athletic Institute Gear up for Season 2019
When the paper work was signed for Athletic Institute to take over the Strength and Conditioning program for the West Perth football Club for the next 3-years, the team could have not been more excited. We knew we had 3-years to make some positive changes and we knew it wasn’t going to be an easy […]READ MORE
AI Presents Brett Bartholomew in a WA first…
Strength & Conditioning Coaches, Athletic & Sports Coaches, Fitness & Combat Sport Instructors, Gym Owners & Sports Science Students, educational institutions, retailers, business corporations. If you want to get the most out of your team in 2019 then this exclusive event from renowned coach Brett Bartholomew is not to be missed! Save The Date – Athletic […]READ MORE
How Youth Strength & Conditioning Can Benefit Your Child
Athletic Institute's Youth Strength program underpins every physical activity your child will ever do: from walking, running and skipping, to jumping, dancing and swimming.READ MORE
What is Exercise Physiology and Can it Really Prevent Cancer?
Exercise Physiology; It is not a buzz word. People often ask What is Exercise Physiology and can it really prevent cancer? Find out how Athletic Institute in Wangara, Perth is raising the bar in the treatment and management of pathological conditions.READ MORE
How to set goals that you will stick to and achieve.
Read our steps for setting your health and fitness goals.READ MORE
How To: Turkish Get Up
View our step-by-step guide on how to do a Turkish Get Up.READ MORE
Progressing from basic to advance: Stick Romanian Deadlift to the Deadlift
The progression model coaches should use when teaching athletes the hip hinge pattern needed to go from a Stick Romanian Deadlift into a Barbell Romanian Deadlift.READ MORE