We don't plan to fail, we program for success

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

LATEST POSTS

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

Categories

West Perth Football Club & Athletic Institute Gear up for Season 2019

When the paper work was signed for Athletic Institute to take over the Strength and Conditioning program for the West Perth football Club for the next 3-years, the team could have not been more excited. We knew we had 3-years to make some positive changes and we knew it wasn’t going to be an easy […]

READ MORE

AI Presents Brett Bartholomew in a WA first…

Strength & Conditioning Coaches, Athletic & Sports Coaches, Fitness & Combat Sport Instructors, Gym Owners & Sports Science Students, educational institutions, retailers, business corporations. If you want to get the most out of your team in 2019 then this exclusive event from renowned coach Brett Bartholomew is not to be missed! Save The Date –¬†Athletic […]

READ MORE
How Youth Strength & Conditioning Can Benefit Your Child

How Youth Strength & Conditioning Can Benefit Your Child

Athletic Institute's Youth Strength program underpins every physical activity your child will ever do: from walking, running and skipping, to jumping, dancing and swimming.

READ MORE
What is Exercise Physiology and Can it Really Prevent Cancer?

What is Exercise Physiology and Can it Really Prevent Cancer?

Exercise Physiology; It is not a buzz word. People often ask What is Exercise Physiology and can it really prevent cancer? Find out how Athletic Institute in Wangara, Perth is raising the bar in the treatment and management of pathological conditions.

READ MORE

How to set goals that you will stick to and achieve.

Read our steps for setting your health and fitness goals.

READ MORE

How To: Turkish Get Up

View our step-by-step guide on how to do a Turkish Get Up.

READ MORE

Progressing from basic to advance: Stick Romanian Deadlift to the Deadlift

The progression model coaches should use when teaching athletes the hip hinge pattern needed to go from a Stick Romanian Deadlift into a Barbell Romanian Deadlift.

READ MORE

West Perth Development Program

Athletic Institute in conjuction with the West Perth Football Club are creating history by launching its very first strength and conditioning program for youth athletes across all development squads.

READ MORE

Youth Athletic Development Program

Want to find out how your junior athlete will benefit from our Youth Athletic Development Program? Our blog post explains it all!

READ MORE
1 2