We don't plan to fail, we program for success

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

LATEST POSTS

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.
Setting yourself up for success

Setting Yourself Up For A Great 2021 – Part 2

    In my last blog post, I offered some tips to help set yourself up for a great 2021. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don’t get paid for being fit! (athletes excluded) I’ll keep this […]

READ MORE

Setting yourself up for a great 2021 – Part 1.

    If 2020 taught us anything about health and fitness, it is that it should be of the highest priority for everyone. In this post, I will outline why and provide brief tips for making 2021 even better (it shouldn’t be hard!). As a gym owner in the private sector, I can certainly say […]

READ MORE

The Role Of Hormones On Weight-loss

We’re here at part 3 of our series on calories. Part 1 focused on calorie counting and why that doesn’t work. Part 2 looked at the correlation between exercise and nutrition. In the final part, we’ll take a close look at the role hormones play on your weight-loss. Plus get a selection of low carb smoothie recipes created by our in-house Nutritionist

READ MORE

The Correlation Between Exercise & Nutrition

In part 1 of my 3-part series on Counting Calories, we looked at the type of food you ate and not the number of calories as the key to your weight-loss. But that’s only 1/3 of the equation. Part 2 looks at the correlation between exercise and nutrition, starting with one diagram that has wrongly […]

READ MORE

Calories in Calories out! The Lie you have been told for too long!

There is the perpetual belief that for someone to lose weight, they need to be in a calorie deficit. We have all heard this. I have been in the fitness industry for over 12-years now and can vouch for the 99% of people who believe this, as I’ve had this conversation with them a million […]

READ MORE
Front lift

Everyone Lifts Ugly At The Start

As strength and conditioning coaches, we have seen a lot of training methods, workouts, and coaching techniques. We’ve also heard many misconceptions that are spoken with such confidence that many people believe it to be true. One such misconception is that “everyone lifts ugly at the start”.

READ MORE

Gainz for Life

If you haven’t collapsed in a heap on the floor after your workout, have you exercised at all? If you aren’t dodging puddles of sweat and wondering if this is how you’re destined to die, you clearly haven’t worked hard enough. But can you still see yourself doing these heavy sessions in 5 years? Sometimes we need to stop and let common sense prevail.

READ MORE

Don’t trust your PT for performance-based training!

Personal Trainers and Strength Coaches are commonly seen as one and the same. You wouldn’t expect accurate and responsible medical advice from someone who gained their Diploma in Medicine from Google University, yet by entrusting your health to a Cert qualified PT, you’re essentially doing the same thing!

READ MORE

How to choose the right gym for you

As we become more discerning in our fitness requirements, the demand for new and varying training options has led to a slew of gyms and studios all vying for our attention. From the popular franchised gyms to boutique gyms, we breakdown the differences between the main ones and the pros and cons of each so you can make an informed decision about which one is right for you.

READ MORE
1 2 3 4