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STAY AHEAD OF THE GAME

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The importance of exercise for your physical and mental health

The first in our series of health and exercise blogs by GP Dr. Rhys Daniel - The importance of exercise for physical and mental health. See how AI's specialist screening, testing and personalised training programs can help.

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AI Named in Top 14 Boutique Gyms In Perth

Athletic Institute named in Top 14 Best Boutique Gyms in Perth. As more people awaken to the benefits of smaller, boutique gyms, we take a look at what sets us apart from the well known gym franchises and why we're on the cusp of a revolution.

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West Perth Football Club & Athletic Institute Gear up for Season 2019

When the paper work was signed for Athletic Institute to take over the Strength and Conditioning program for the West Perth football Club for the next 3-years, the team could have not been more excited. We knew we had 3-years to make some positive changes and we knew it wasn’t going to be an easy […]

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AI Presents Brett Bartholomew in a WA first…

Strength & Conditioning Coaches, Athletic & Sports Coaches, Fitness & Combat Sport Instructors, Gym Owners & Sports Science Students, educational institutions, retailers, business corporations. If you want to get the most out of your team in 2019 then this exclusive event from renowned coach Brett Bartholomew is not to be missed! Save The Date –¬†Athletic […]

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How Youth Strength & Conditioning Can Benefit Your Child

How Youth Strength & Conditioning Can Benefit Your Child

Athletic Institute's Youth Strength program underpins every physical activity your child will ever do: from walking, running and skipping, to jumping, dancing and swimming.

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What is Exercise Physiology and Can it Really Prevent Cancer?

What is Exercise Physiology and Can it Really Prevent Cancer?

Exercise Physiology; It is not a buzz word. People often ask What is Exercise Physiology and can it really prevent cancer? Find out how Athletic Institute in Wangara, Perth is raising the bar in the treatment and management of pathological conditions.

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How to set goals that you will stick to and achieve.

Read our steps for setting your health and fitness goals.

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How To: Turkish Get Up

View our step-by-step guide on how to do a Turkish Get Up.

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Progressing from basic to advance: Stick Romanian Deadlift to the Deadlift

The progression model coaches should use when teaching athletes the hip hinge pattern needed to go from a Stick Romanian Deadlift into a Barbell Romanian Deadlift.

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