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STAY AHEAD OF THE GAME

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STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

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How to set goals that you will stick to and achieve.

Read our steps for setting your health and fitness goals.

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Youth of the Month – NOVEMBER

Congratulations Harm Bastick for winning our Youth of the Month.

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Member of the Month – NOVEMBER

Congratulations to Veronica Swanston for winning our Member of the Month!

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How To: Turkish Get Up

View our step-by-step guide on how to do a Turkish Get Up.

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Progressing from basic to advance: Stick Romanian Deadlift to the Deadlift

The progression model coaches should use when teaching athletes the hip hinge pattern needed to go from a Stick Romanian Deadlift into a Barbell Romanian Deadlift.

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West Perth Development Program

Athletic Institute in conjuction with the West Perth Football Club are creating history by launching its very first strength and conditioning program for youth athletes across all development squads.

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Youth Athletic Development Program

Want to find out how your junior athlete will benefit from our Youth Athletic Development Program? Our blog post explains it all!

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NEW Membership – AI Fusion

Our newest membership option is AI Fusion, it's perfect for clients who enjoy working out in a class environment.

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#MotivationalMonday

6:00am Monday morning your alarm goes off and suddenly hitting snooze gives you as much satisfaction as finishing that cronut (croissant x doughnut) last night… But that Monday morning workout will be worth it!

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