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STAY AHEAD OF THE GAME

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STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

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How to choose the right gym for you

As we become more discerning in our fitness requirements, the demand for new and varying training options has led to a slew of gyms and studios all vying for our attention. From the popular franchised gyms to boutique gyms, we breakdown the differences between the main ones and the pros and cons of each so you can make an informed decision about which one is right for you.

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The Hot Dog Missile

Era: 1970s – Richard Nixon was President, the Vietnam war was ending & Nitrate was fast becoming a familiar word. As this is a health post, we won’t focus on the protracted Vietnam conflict and President – “I’m not a crook” – Nixon. Instead lets focus on Sodium Nitrite, a food preservative used since the […]

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running exercises

The importance of exercise for your physical and mental health

The first in our series of health and exercise blogs by GP Dr. Rhys Daniel - The importance of exercise for physical and mental health. See how AI's specialist screening, testing and personalised training programs can help.

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AI Named in Top 14 Boutique Gyms In Perth

Athletic Institute named in Top 14 Best Boutique Gyms in Perth. As more people awaken to the benefits of smaller, boutique gyms, we take a look at what sets us apart from the well known gym franchises and why we're on the cusp of a revolution.

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West Perth Football Club & Athletic Institute Gear up for Season 2019

When the paper work was signed for Athletic Institute to take over the Strength and Conditioning program for the West Perth football Club for the next 3-years, the team could have not been more excited. We knew we had 3-years to make some positive changes and we knew it wasn’t going to be an easy […]

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AI Presents Brett Bartholomew in a WA first…

Strength & Conditioning Coaches, Athletic & Sports Coaches, Fitness & Combat Sport Instructors, Gym Owners & Sports Science Students, educational institutions, retailers, business corporations. If you want to get the most out of your team in 2019 then this exclusive event from renowned coach Brett Bartholomew is not to be missed! Save The Date – Athletic […]

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How Youth Strength & Conditioning Can Benefit Your Child

How Youth Strength & Conditioning Can Benefit Your Child

Athletic Institute's Youth Strength program underpins every physical activity your child will ever do: from walking, running and skipping, to jumping, dancing and swimming.

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What is Exercise Physiology and Can it Really Prevent Cancer?

What is Exercise Physiology and Can it Really Prevent Cancer?

Exercise Physiology; It is not a buzz word. People often ask What is Exercise Physiology and can it really prevent cancer? Find out how Athletic Institute in Wangara, Perth is raising the bar in the treatment and management of pathological conditions.

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How to set goals that you will stick to and achieve.

Read our steps for setting your health and fitness goals.

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