We don't plan to fail, we program for success

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STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

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How Youth Strength & Conditioning Can Benefit Your Child

How Youth Strength & Conditioning Can Benefit Your Child

Athletic Institute's Youth Strength program underpins every physical activity your child will ever do: from walking, running and skipping, to jumping, dancing and swimming.

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What is Exercise Physiology and Can it Really Prevent Cancer?

What is Exercise Physiology and Can it Really Prevent Cancer?

Exercise Physiology; It is not a buzz word. People often ask What is Exercise Physiology and can it really prevent cancer? Find out how Athletic Institute in Wangara, Perth is raising the bar in the treatment and management of pathological conditions.

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How to set goals that you will stick to and achieve.

Read our steps for setting your health and fitness goals.

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How To: Turkish Get Up

View our step-by-step guide on how to do a Turkish Get Up.

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Progressing from basic to advance: Stick Romanian Deadlift to the Deadlift

The progression model coaches should use when teaching athletes the hip hinge pattern needed to go from a Stick Romanian Deadlift into a Barbell Romanian Deadlift.

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West Perth Development Program

Athletic Institute in conjuction with the West Perth Football Club are creating history by launching its very first strength and conditioning program for youth athletes across all development squads.

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Youth Athletic Development Program

Want to find out how your junior athlete will benefit from our Youth Athletic Development Program? Our blog post explains it all!

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#MotivationalMonday

6:00am Monday morning your alarm goes off and suddenly hitting snooze gives you as much satisfaction as finishing that cronut (croissant x doughnut) last night… But that Monday morning workout will be worth it!

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Youth Athlete Nutrition workshop with West Coast Eagles Sports Dietitian.

West Coast Eagles Nutritionist Simone Allen is here to educate your athlete on how/what to eat for performance.

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