Elijah Hewett – AFL
Corey has been a massive influence in my process of getting drafted and playing my first AFL game. I Approached Corey with the desire to engage with someone who was as obsessed and calculated about development as I was. Corey was incredible about his approach to my strength and conditioning program, tailoring it to my needs specifically relating to my strengths and weaknesses.
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The Correlation Between Exercise & Nutrition
In part 1 of my 3-part series on Counting Calories, we looked at the type of food you ate and not the number of calories as the key to your weight-loss. But that’s only 1/3 of the equation. Part 2 looks at the correlation between exercise and nutrition, starting with one diagram that has wrongly […]
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Calories in Calories out! The Lie you have been told for too long!
There is the perpetual belief that for someone to lose weight, they need to be in a calorie deficit. We have all heard this. I have been in the fitness industry for over 12-years now and can vouch for the 99% of people who believe this, as I’ve had this conversation with them a million […]
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