Elijah Hewett – AFL
Corey has been a massive influence in my process of getting drafted and playing my first AFL game. I Approached Corey with the desire to engage with someone who was as obsessed and calculated about development as I was. Corey was incredible about his approach to my strength and conditioning program, tailoring it to my needs specifically relating to my strengths and weaknesses.
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Setting yourself up for a great Year – Part 1.
New year, new fitness goals. It is often the most used resolution but many people fall short by mid Jan! In this post, I will outline why and provide brief tips for making this year even better (it shouldn’t be hard!). As a gym owner in the private sector, I can certainly say […]
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The Role Of Hormones On Weight-loss
We’re here at part 3 of our series on calories. Part 1 focused on calorie counting and why that doesn’t work. Part 2 looked at the correlation between exercise and nutrition. In the final part, we’ll take a close look at the role hormones play on your weight-loss. Plus get a selection of low carb smoothie recipes created by our in-house Nutritionist
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