Athletic Institute is a private based strength and conditioning facility that aims at bridging the gap between amateur and elite athletes among a diverse range of sports.
We believe in long term athletic development by utilising the latest training techniques according to research, education, periodisation and developing the foundation motor patterns in order to achieve success in your chosen field. Movement analysis and testing form the initial foundation on which we will build our clients personalised programs specific to their needs.
Whether you’re a strength based or endurance based athlete, we have the tools and knowledge to enhance your success in your chosen sport and propel you to the next level.
Our vision is to build strong, resilient athletes who become self-sufficient with their training, with added guidance from one of our experienced coaches.
We have a focus on youth athletic development, we are very passionate in this area and aim to eradicate the myths about youth strength training. We are paving the way to a generation of stronger, more resilient youth athletes.